Sleep Well Talk with Kathryn Pinkham

Kathryn Pinkham is a leading insomnia expert. She has run The Insomnia Clinic in London for 7 years which is now the UK's largest insomnia service. Her aim is to help you to fall asleep easily and sleep through the night so that you can live your life to the fullest.

She uses Cognitive Behavioural Therapy (CBT-i) in a structured programme to help identify and replace thoughts and behaviours that cause or worsen sleep problems, with habits that promote sound sleep.

During this talk she will be sharing her expert techniques for rewiring your brain for better sleep and how to sleep well during the menopause.