• Tired of feeling tired? Stressed out? Not managing to keep up?

    Let me help you reset your energy systems so you feel full of vitality

    FREE 20 minute call

  • Digestive issues ruling your life? No idea why it's happening?

    It's not ok to live in discomfort - let me help you

    Free 20 minute call

  • Struggling to eat well? Don't know where to start?

    Let me help you rediscover your love of food in a way that's manageable for you

    FREE 20 MINUTE CALL

  • Feeling irritable? Mood swings? Lack of focus?

    Your hormones may be imbalanced, let me help you

    FREE 20 MINUTE CALL

  • Always feeling under the weather? Find it hard to shake off those bugs?

    Let me help you feel strong again

    FREE 20 MINUTE CALL

Nutritional Specialisms

  • Metabolic Disorders

    Weight Management, Chronic Fatigue, Type 2 Diabetes, Sleep Disorders, High Blood Pressure, Impaired Glycemic Control, High Cholesterol, High Triglyceride, Cardiovascular Issues, Fatty Liver, Polycyctic Ovary Syndrome (PCOS), Hormone Imbalance, Mitochondrial and Energy Issues

  • Gut Health

    Acid Reflux, (onset Barrett's Oesophagus), Stomach Acid Imbalances, Dysbiosis, Irritable Bowel Syndrome, Small Intestinal Bacterial Overgrowth, Parasites, Inconsistent bowel - Constipation and Diarrhoea, Bloating, Anxiety, Depression, Cravings, Sleep Issues, Susceptible to infection, Autoimmunity or Allergies

  • Immune Support

    Frequent Bacterial, Viral or Fungal Infections, Allergies, Histamine Intolerance, Mast Cell Activation Syndrome, Autoimmune Conditions like: Rheumatoid Arthritis, Multiple Sclerosis, Type 1 Diabetes, Coeliac Disease, Irritable Bowel Disease, Crohns Disease, Hypo and Hyper Thyroid conditions

  • Stress Support

    Fatigue, Weight Gain, Constipation, Poor Circulation, Low Blood Sugar, Depression, Anxiety, Joint Aches, Muscle Weakness, Salt Cravings, Hypotension, Hormone Imbalance, Loss of body hair, Allergies, Acid Reflux, Sleep Issues, Lowered resistance to Infection, Skin Pigmentation

Make a Booking

My Approach

Life shouldn't be a constant struggle with chronic health issues, feeling lost in a mental fog, or battling low energy and persistent bloating. These challenges can take a toll on both your physical and mental well-being.

And to make matters worse, many "one-size-fits-all" diets or programs often leave you disappointed when they fail to deliver results.

You're not alone. We've all felt this way at some point, and I want to help you thrive through my tailored approach:

  • Bespoke, easy-to-follow nutrition and lifestyle plan

  • Functional Medicine approach

  • Latest evidence-based research

    No judgment—I'm here to listen and support you

I use a variety of tools to assess nutritional imbalances and understand how they may be affecting your symptoms and health concerns. My goal is to dig deeper to find the right solutions for you.

This extra care and attention can help with conditions such as digestive and bowel disorders, hormonal imbalances, fatigue, mental health issues, and autoimmune conditions, among others—ultimately making each day better.

The aim is to restore and maintain your health and well-being in a straightforward way, always with long-term wellness as the priority.

  • Bespoke 1:1 Healthcare 

    Are you unwell? Have you been diagnosed with a chronic disease but not received the support you deserve? Perhaps you're exhausted, ill or in pain and would love an alternative natural solution to help you feel yourself again. If any of this rings true then this 12 week bespoke programme is for you. It aims to find the root cause of your ill health unravelling years of issues - so you not only have answers but also ways to heal and feel better.  Don't suffer - do something about it today by signing up here.

    Rebalance and Reset your body to enable optimal, pain free function.

    Learn More

  • "Feel Great in 5" - The Ultimate Health Reboot - fast effective tried and tested change

    'Feel Great in 5' weeks offers you so much more than just recipes and set meal plans.  Be inspired, be accountable, learn, change habits, lose weight.  If you're looking for the ultimate reboot to make significant changes to your health then look no further.  

    Learn More

  • Workplace Wellbeing 

    Wellbeing at Work Starts Here

    Supporting your team to be happier, healthier, and more energised

    Interactive talks in person and online, health assessments, executive health action plans

    Learn More

Working with me is right for you if…

✔️ you struggle with daily digestive issues, hormone concerns, energy slumps or fatigue

✔️ your health is holding you back from living life to its full potential

✔️ you’re ready to address the root cause of your health issues and implement lasting changes 

✔️ you’re fed up with feeling overwhelmed with confusing health information

✔️ you’re looking for evidence-based nutrition advice from a qualified expert

✔️ you’re interested in learning what foods and supplements are effective and right for you

✔️ you want to find out how to build balanced meals to support your gut health, energy, blood sugar levels & hormonal health

✔️ you want to feel confident in taking charge of your health and transforming your life, today and in the future

Take Control, Reclaim Your Energy,

Feel Lighter, Brighter & Full of Vitality

If you want to get your health back on track you’re in the right place

Client Testimonials

  • Vine tomatoes on a wooden table

    I became more mindful of all that I ate and drank over the 5 weeks, and I hope to continue many of the good habits that I have acquired over the last few weeks”

    Sarah G

    More Testimonials

  • “I really enjoyed the support and enthusiasm of Kate Black. I didn’t always enjoy having to think what I was going to eat but I did enjoy the result of getting into a good way of eating”

    Lindi

    FREE 20 MINUTE CALL

  • “My digestion has improved beyond belief and I know that I can now control my issues through diet without the need for drugs. My blood sugars have also stabilised so I don’t get insatiable hunger late in the afternoon. I genuinely feel less hungry because I am eating the right things”

    Anne

    FIND OUT MORE

  • “After 5 years suffering from acid indigestion and other minor ailments, Kate helped to alleviate my symptoms which enabled me to take myself off medication. She gave me a real understanding of what foods were triggers and how to make better nutritional choices. She is clearly passionate about nutrition and I’d recommend her if you want to address the cause rather than the symptoms. ”

    Scott, Harpenden

    MORE TESTIMONIALS

My vision at Bespoke Nutritional Therapy is to inform, inspire and encourage a healthier happier you, so you can feel LIGHTER, BRIGHTER and FULL OF ENERGY.