Specialisms
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Metabolic Disorders
Weight Management, Chronic Fatigue, Type 2 Diabetes, Sleep Disorders, High Blood Pressure, Impaired Glycemic Control, High Cholesterol, High Triglyceride, Cardiovascular Issues, Fatty Liver, Polycyctic Ovary Syndrome (PCOS), Hormone Imbalance, Mitochondrial and Energy Issues
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Gut Health
Acid Reflux, (onset Barrett's Oesophagus), Stomach Acid Imbalances, Dysbiosis, Irritable Bowel Syndrome, Small Intestinal Bacterial Overgrowth, Parasites, Inconsistent bowel - Constipation and Diarrhoea, Bloating, Anxiety, Depression, Cravings, Sleep Issues, Susceptible to infection, Autoimmunity or Allergies
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Immune Support
Frequent Bacterial, Viral or Fungal Infections, Allergies, Histamine Intolerance, Mast Cell Activation Syndrome, Autoimmune Conditions like: Rheumatoid Arthritis, Multiple Sclerosis, Type 1 Diabetes, Coeliac Disease, Irritable Bowel Disease, Crohns Disease, Hypo and Hyper Thyroid conditions
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Stress Support
Fatigue, Weight Gain, Constipation, Poor Circulation, Low Blood Sugar, Depression, Anxiety, Joint Aches, Muscle Weakness, Salt Cravings, Hypotension, Hormone Imbalance, Loss of body hair, Allergies, Acid Reflux, Sleep Issues, Lowered resistance to Infection, Skin Pigmentation
My Approach
Life shouldn't be a constant struggle with chronic health issues, feeling lost in a mental fog, or battling low energy and persistent bloating. These challenges can take a toll on both your physical and mental well-being.
And to make matters worse, many "one-size-fits-all" diets or programs often leave you disappointed when they fail to deliver results.
You're not alone. We've all felt this way at some point, and I want to help you thrive through my tailored approach:
Bespoke, easy-to-follow nutrition and lifestyle plan
Functional Medicine approach
Latest evidence-based research
No judgment—I'm here to listen and support you
I use a variety of tools to assess nutritional imbalances and understand how they may be affecting your symptoms and health concerns. My goal is to dig deeper to find the right solutions for you.
This extra care and attention can help with conditions such as digestive and bowel disorders, hormonal imbalances, fatigue, mental health issues, and autoimmune conditions, among others—ultimately making each day better.
The aim is to restore and maintain your health and well-being in a straightforward way, always with long-term wellness as the priority.
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Bespoke 1:1 Healthcare
Are you unwell? Have you been diagnosed with a chronic disease but not received the support you deserve? Perhaps you're exhausted, ill or in pain and would love an alternative natural solution to help you feel yourself again. If any of this rings true then this 12 week bespoke programme is for you. It aims to find the root cause of your ill health unravelling years of issues - so you not only have answers but also ways to heal and feel better. Don't suffer - do something about it today by signing up here.
Rebalance and Reset your body to enable optimal, pain free function.
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"Feel Great in 5" - The Ultimate Health Reboot - fast effective tried and tested change
'Feel Great in 5' weeks offers you so much more than just recipes and set meal plans. Be inspired, be accountable, learn, change habits, lose weight. If you're looking for the ultimate reboot to make significant changes to your health then look no further.
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Workplace Wellbeing
Wellbeing at Work Starts Here
Supporting your team to be happier, healthier, and more energised
Interactive talks in person and online, health assessments, executive health action plans
Working with Kate is right for you if…
✔️ you struggle with daily digestive issues, hormone concerns, energy slumps or fatigue
✔️ your health is holding you back from living life to its full potential
✔️ you’re ready to address the root cause of your health issues and implement lasting changes
✔️ you’re fed up with feeling overwhelmed with confusing health information
✔️ you’re looking for evidence-based nutrition advice from a qualified expert
✔️ you’re interested in learning what foods and supplements are effective and right for you
✔️ you want to find out how to build balanced meals to support your gut health, energy, blood sugar levels & hormonal health
✔️ you want to feel confident in taking charge of your health and transforming your life, today and in the future
Take Control, Reclaim Your Energy,
Feel Lighter, Brighter & Full of Vitality
If you want to get your health back on track you’re in the right place
Client Testimonials
